All dishes excluding eel, and is white sauce pasta good for health fusion style sushi are low in saturated fat and high in protein. There may be a slight load in carbohydrates in thick sushi rolls, but it is negligible for nigiri sushi since they are small in amount. High content of fish oil is the main health factor which promotes a healthy cardiovascular system.
Pasta made from refined flour and made in white sauce obviously won't be healthy. Everything boils down to the end product that you are. However, people often wonder whether it's healthy or unhealthy. Common toppings for pasta include meat, sauce, cheese, vegetables and.