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17 Quick & Easy Ground Beef Recipes for Weight Loss tacos, we can help you whip up a healthy, cheap, protein-packed dinner in no time! Eating healthy doesn't have to mean skipping red meat. Here's how to enjoy burgers, meatloaf and more of your favorites without blowing your diet. Most of which will affect the nutrition facts more than flavor. If you make your ground beef and broccoli exactly as the recipe calls for, you're.