Easy Homemade Cheese Sauce Recipe
I don't eat it anymore, because it spikes my BG significantly at 5hrs :crazy: I was eating it and mac and cheese from scratch live I was doing rather well at 2 hours and then one day I tested 5 hours later and found i was in double figures :shock: - never touched it since. However, I have LADA and that is rather temperamental and unpredictable on the old carb front, and i use insulin, so slow-release carbs are a bit tricky sometimes. Type 2s - give it a go but test every hour after the meal until you're sure your BG has stabilised - I think you'll tolerate it well, because it really is slow-release so your mac and mac and cheese from scratch live from scratch live production might cope and take you a bit higher for a longer period, but no real spike.
Cover and simmer for 15 mins or until the liquid is absorbed. Place pumpkin and capsicum on tray.