A small piece of the yeast, phapp, is mixed with the grain and a piece of metak. Peel a kilo of potaotes, wash them and cut into evenly-sized pieces. Transfer to a keto mug cake cinnamon pie serving dish and sprinkle with salt just before eating.
Who said you can't have apple pie on the ketogenic diet? With this cinnamon apple pie keto mug cake, you can have the cake and eat it too!