Chill for half an hour and then serve. The claimed effect, tuna casserole for one 350 of normal blood LDL-cholesterol concentration, is a beneficial physiological effect. No human intervention studies from which conclusions could be drawn for the scientific substantiation of the claim were provided by the applicant.
Roast for 30 minutes 2 Heat the remaining oil in a pan and cook the red onion over a medium heat for about 10 minutes until starting to soften and turn golden. Stir in the pine nuts and cook for 1 minute.
I was craving my mom's yummy tuna noodle casserole, but wanted a healthier, easier version for only one person. About calories for a heaping bowl!